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Author Topic: Winter Vitamin D  (Read 16146 times)

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Dylboz

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Re: Winter Vitamin D
« Reply #15 on: September 10, 2009, 11:12:17 AM »

Maybe Ian tends to an indoor weed garden while nude.

Quite possible. Well, actually, I saw him with his shirt off in that topless protest video, so probably not.
« Last Edit: September 10, 2009, 11:22:23 AM by Dylboz »
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sandm000

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Dylboz

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Re: Winter Vitamin D
« Reply #17 on: September 10, 2009, 04:22:43 PM »

When it comes to supplements, always look for D3. It's the most bio-available and ready to metabolize form. Others require enzymatic conversion and are therefore less effective.
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BonerJoe

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Re: Winter Vitamin D
« Reply #18 on: September 10, 2009, 04:42:36 PM »

When it comes to supplements, always look for D3. It's the most bio-available and ready to metabolize form. Others require enzymatic conversion and are therefore less effective.

Borderline spam.
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Dylboz

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Re: Winter Vitamin D
« Reply #19 on: September 10, 2009, 05:24:43 PM »

No, it's actually true. You want me to really spam it up with links? 'Cause I got 'em. Even Wikipedia says so.

"Vitamin D2 (made from ergosterol) is produced by invertebrates, fungus and plants in response to UV irradiation; it is not produced by vertebrates."

So, D2 is for invertebrates like yourself, BJ, and other fungi. D3 is for vertebrate animals, like us humans.
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Religion is metaphysical statism. I will be ruled by no man on earth, nor by any god in heaven.

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BonerJoe

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Re: Winter Vitamin D
« Reply #20 on: September 10, 2009, 05:31:17 PM »

Molyneux rox.
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fatcat

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Re: Winter Vitamin D
« Reply #21 on: September 10, 2009, 05:43:11 PM »

Most breakfast cereals are fortified with broad spectrum of vitamins, often vitamin D is included.

Milk is also packed with the shit.

Quote
In many countries, such foods as milk, yogurt, margarine, oil spreads, breakfast cereal, pastries, and bread are fortified with vitamin D2 and/or vitamin D3, to minimize the risk of vitamin D deficiency.[21] In the United States and Canada, for example, fortified milk typically provides 100 IU per glass, or a quarter of the estimated adequate intake for adults over age 50
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Dylboz

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Re: Winter Vitamin D
« Reply #22 on: September 10, 2009, 06:48:22 PM »

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Dylboz

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Re: Winter Vitamin D
« Reply #23 on: September 10, 2009, 06:49:58 PM »

Most breakfast cereals are fortified with broad spectrum of vitamins, often vitamin D is included.

Milk is also packed with the shit.

Quote
In many countries, such foods as milk, yogurt, margarine, oil spreads, breakfast cereal, pastries, and bread are fortified with vitamin D2 and/or vitamin D3, to minimize the risk of vitamin D deficiency.[21] In the United States and Canada, for example, fortified milk typically provides 100 IU per glass, or a quarter of the estimated adequate intake for adults over age 50

I hate milk AND cereal. I put cream in my coffee, and use milk in some recipes, that's it. Most cereal is just sugar in colorful shapes. Yuck.
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BonerJoe

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Re: Winter Vitamin D
« Reply #24 on: September 10, 2009, 07:12:58 PM »

I hate milk AND cereal. I put cream in my coffee, and use milk in some recipes, that's it. Most cereal is just sugar in colorful shapes. Yuck.

Then stop fuckin' whining and get a suntan. Make sure you do it naked to maximize your Vitamin Deek.
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Dylboz

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Re: Winter Vitamin D
« Reply #25 on: September 10, 2009, 08:03:20 PM »

Yes sir!  :shock: I'll keep my fingers crossed that the Google earth cameras aren't looking when I do.
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Changed My Mind

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Re: Winter Vitamin D
« Reply #26 on: September 11, 2009, 05:52:35 AM »

1)  Vitamin D milk

2)  Please find me the last time it reached -25 in NH.  Otherwise admit you were just exaggerating.

3)  The Puff and Stuff was one of a few people who actually did go out in winter in a swimsuit.
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Dylboz

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Re: Winter Vitamin D
« Reply #27 on: September 19, 2009, 12:19:12 AM »

1) It has D2, so it's almost useless.

2) Yeah, I was exaggerating, who fucking cares? I don't live there, I have no idea how cold it gets, accuracy wasn't the point. I said already whether it's -25 or +25, no one goes outside half naked in winter, not even here in sunny Arizona. That's what's required for natural vitamin D manufacture in your skin.

3) OK. A few bathing suited minutes outside, one day in the middle winter, does not a sufficient winter-long supply of vitamin D make.

Finally, NOT A SINGLE ONE of your points is relevant to the thread. Go back and read the first post. I started this thread because the 3 hosts were talking about getting vitamin D in winter, and while they went off in various tangential directions, they all failed to mention that the natural mechanism for your body to produce it requires exposing a significant portion of your naked flesh to direct sunlight, which is largely unavailable in northern climates during the winter, for various reasons, only some of which they covered. I was annoyed that they failed to mention that most important point, especially because Ian acted like the sun just being out, whether he was exposed to it or not, was sufficient. It isn't.

Milk, supplements, sun lamps, none of them are actually relevant here. I wasn't talking about the alternatives. I was talking about the conversation they were having on that particular show, wherein they failed to recognize the natural mechanism which makes vitamin D in your body, and why most people get deficient in winter time.
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Religion is metaphysical statism. I will be ruled by no man on earth, nor by any god in heaven.

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Dylboznia

atomiccat

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Re: Winter Vitamin D
« Reply #28 on: September 19, 2009, 12:25:12 AM »

get some good cod liver oil, get your omega 3 and vitamin D, I believe red clover has vitamin D too, if it grows wild near you

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Re: Winter Vitamin D
« Reply #29 on: September 19, 2009, 12:40:34 AM »

Any old Vitamin D pill will do.  Don't be silly.  Do some winter sports.  Seriously.  It's not a big deal.
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