How long have you been running/racing?
Started running 4 years ago this November, when temps dipped below 50 and it was too cold/windy to ride. First 5k was 3-1/2 years ago, and I kind of just kept adding distance. First two sprint tris were last summer, and I completed a couple of metric century rides (62-73 miles) this spring. A 200 mile relay was one of my favorite races last fall, and I hope to be part of a team again next spring.
My teenager has the running bug, and he is getting me to run. I've been thinking about it for a while, but I am lazy. We did our first 5k a few weeks ago. He liked it so he is doing a few more races this year. We are doing the Devil's Chase 6.66 miler in Salem at the end of October. We are registered for a half marathon in early April. I was going to register us for the Hampton half in February, but it's already full. I was like, really? There aren't a whole lot of races in the winter in the north. We are also going to do a race next summer as a duo. It's only a 5k, but it is up and down a ski mountain, with obstacles. That should be fun.
That. Is. Awesome. I love doing races with my family. Hubby & kids will run the 5k option anytime there's one as part of a half/full race I'm doing. Teen started breezing by me a few years ago, and I love running a couple miles behind him in races. The obstacle races are fun as a family too - we all went to warrior dash this year, tho younger kids were only spectators.
I'm in Hell for the next 30 days, and it seems like triple digit temps every day I've been here. The running window for me is between 4am-6:30am. I can't take the heat.
Which state is considered Hell? Before you break out the bandaids, try glide stick or one of the other products for chafing. You'll probably still need nipple guards if you start running 12+. The type of fabric you're wearing might be an issue, too.
What is your pace for the half and full marathons? I think I want to shoot for 9 minute miles...but just finishing would be nice.
8:30 for a 5k, 9 for 10k, 10:15-10:30 on a half and about 11:00 on a full. First 30 miler is next weekend, and I'm figuring 5mph, but that will include all my stops to buy water, mountain dew, fig newtons and french fries at various points.
As far as audio books...do you use an audio book app, or mp3 player, ???
Podcasts I listen to thru itunes, along with the occasional free book I've downloaded from them, but mostly I use the audible app for the iphone.